Tis the season for pumpkin spice lattes and pumpkin cheesecake, but it never occurred to me to make pumpkin part of my beauty and self-care routine until my friend and health coach Debbie Baumoel shared these two home-made, all natural “recipes” …

Pumpkin Mask

1 Tbsp cooked pumpkin (canned organic is perfect)
1 tsp raw honey
1 tsp vitamin E (optional), from soft gel capsules
Mash together all the ingredients and apply. Leave on skin about 15 minutes, and rinse with cool water and facial cleanser.

Pumpkin Pie Milk Bath

If you just can’t get enough of the season’s scents, try this delicious scented and relaxing bath.

5 Cup dry milk powder
½ Cup ground oatmeal
2 Tbsp pumpkin pie spice
Mix ingredients and add to your bath for a delicious skin-softening, dry-skin-relieving, circulation-improving spa treatment.

All the seasonal sensation of the cheesecake – without any of the calories!  Do you have other pumpkin recipes – edible or otherwise – to share?

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About Nancy Nix Rice

I help other women feel confident about how they look every day - regardless of their age, budget, lifestyle or the size tag in their pants - so they put wardrobe concerns on the back burner and go share their gifts with the world.

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